Our Orangetheory exercise center in the Nocatee neighborhood of Ponte Vedra Beach, Florida, is located just off Crosswater Parkway to make it easier for everyone to squeeze in a workout whenever they want. We welcome a broad range of clients, including local parents, businesspeople, and even occasional tourists. With our focus on our challenging exercise routine, we can provide you with the help you need to get in shape and stay fit for life.
Orangetheory has developed an intriguing exercise routine that is designed to benefit a broad range of people quickly. It is broken down into three 20-minute blocks of 12 exercises each. During this 60-minute routine, you won't have time to take a break because you're working to increase your heart rate to a healthy level. This helps you shed the pounds sooner rather than later by skyrocketing your metabolism.
That said, it may be too difficult for some people to get into this routine without a little help. That's why we hire skilled and friendly trainers for our center. They are experts at keeping your Orangetheory exercise routines safe and healthy. They can even modify your gym routine if your physical abilities are limited.
Don't worry about struggling to fit in if you've never worked out before visiting us. We accept individuals of all fitness levels from true beginners to athletic experts. No matter where you're at in your physical fitness, we can help you become stronger and fitter. We'll adjust your Orangetheory routine to ensure that you don't get injured or exhausted when attempting your first exercise routine.
If you live in Nocatee in Ponte Vedra Beach and want a great exercise experience, please don't hesitate to contact us today to learn more. You can call us at (904) 900-7644 to make an appointment with one of our caring gym staff members or use our online portal to schedule you first exercise appointment. It may just be the best decision you've ever made for your physical fitness.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.